The cognitive mind training revolution is changing how performance and sports psychologists think about developing elite athletes. The problem is that practice time is limited, especially in the highly regulated NCAA sports environment. But in order for athletes to optimize the performance value of mind training it has to be done regularly and integrated into sport specific activities. So how does a time-limited stressed out coach do this? Here are five ways you can integrate cognitive mind training into your daily routine and optimize the performance of your elite athletes.
- Focused Attention (FA) meditation is a powerful way to increase focus and strengthen the brain’s attentional network. The object of meditation is not as important as the process of bring attention back to the object when the mind wanders. Conduct FA meditation during regular weight training workouts and use the barbell or grip on the weight machine as the focal point of attention. You can also use skill or position drills during practice as a time to practice FA.
- Body scan meditation improves an athlete’s awareness of physical states that can impact elite performance. Practice body scanning during pre-practice stretches.
- Open Monitoring (OM) meditation helps develop the ability to recognize novel stimuli in the environment, a significant skill in elite performance. Athletes can practice OM meditation while walking to class or during lunch breaks.
- Distress tolerance training increases poise and mental toughness. Build cognitive mind training into skill and endurance workouts that stress the physical capacity of the athlete. Interval or high-intensity strength training are great times to increase poise and mental toughness with cognitive mind training.
- Encourage your elite athletes to adopt a 24/7 performance mindset. Your athletes are away from you more than they are with you; develop a shared vocabulary and philosophy of intentional behavior that supports elite performance. This intentional behavior includes nutrition, sleep, emotional resilience, and commitment to build cognitive performance skills outside of practice.
For more information about integrating cognitive mind training into your practices or developing a customized cognitive mind training program for your organization, contact dr. dutch at TierOne Performance Consulting or consider taking courses at the TierOne Performance Institute.
Remember – Put your mind on what matters!